Help is available
Here’s a curated list of specialist organisations and charities ready to support you today. Whether you need advice, practical assistance, or a listening ear, these dedicated groups are here to help.
Reach out to the right service for your needs and find the support you deserve.
- Samaritans- (24/7)- 116 123
- Mindline- (24/7) – 0800 138 1692 or 01823 276 892
- Hope line- (24/7)- 0800 068 41 41. Text – 88247
- Cruse bereavement support- (not 24/7) 0808 808 1677
- Calm – (5pm to midnight every night). – 0800 58 58 58
- Saneline- (16.30 to 22.00 every night). -0300 304 7000
- National suicide prevention helpline – (18.00 to midnight every night). -0800 689 5652
Urgent help
- NHS – 999
